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COVID-19 - LET'S CHAT. 

LET'S CHAT COVID

Life is not what it was a few months ago. How are you all coping? I recently sent out a newsletter (sign up via my website) talking about my main coping mechanisms and I shared some resources. 

Make sure you're doing what works for you and don't worry about anything else. It's never easy to re-learn how to exist in this world but we must be grateful for all that we DO have, whilst allowing the bad days to come and go as they need to. It's alright to be struggling right now! I hope you know…

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